Scale won't budge?

Article Abstract:

One of the worst nightmares of any weight loss enthusiast is when the weighing scale shows no downward moment despite intense workouts or controlled diets but this problem can be overcome with a few subtle changes in diet as well as exercise habits. Twenty nutrition exercises as well as motivational tips are featured to ensure that weight-loss plateaus that occur from time to time do not derail the overall fitness routine.

Physical fitness, Reducing exercises

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You can do it: sweet revenge

Article Abstract:

Janet Shelton, a waitress from Virginia, discusses on her fitness regime, which she followed to overcome her overweight problem. Her fitness planner is also listed.

Health aspects, Waiters, Waitpersons, Shelton, Janet

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21 ways to make your diet 100% easier

Article Abstract:

21 suggestions to making changes in diet for losing weight among women, as advised by experts, and which are considered 'painless' are presented.

Usage, Reducing diets

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