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Women's issues/gender studies

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Sculpt a strong, sexy back

Article Abstract:

Workouts that will assist in providing a strong, sculpted back, improve posture and will give an overall slimmer look are presented. These five-minute routines, which were developed by Gary Scott, the vice president of ECA World Fitness and president of East Coast Instructor Training School in New York City, consist of stability ball row, three-part resistance band row, stability ball superman, table and plank exercises.

Publisher: Meredith Corporation
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2005

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Get it now: the workout

Article Abstract:

Five different workouts pertaining to toning of body, burning calories in 20 minutes, are presented.

Publisher: Meredith Corporation
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2006

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Sculpting solution: transform your trouble zones

Article Abstract:

An exercise plan, involving workouts meant specially for some trouble zones, is presented.

Author: Sullivan, Dan
Publisher: Meredith Corporation
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2005

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Subjects list: Methods, United States, Reducing exercises
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