Sea kayaking in Baja
Article Abstract:
One way to take a fitness vacation is to sea kayak in Baja California, Mexico. Baja Expeditions offers a beach camping and kayaking experience for all levels of expertise. Guides teach the basics, and participants paddle into the sea for a water workout among sea creatures.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1993
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The healing mind
Article Abstract:
Behavioral medicine centers attempt to use mind-body therapies to promote natural healing powers. Patients who learn and use relaxation techniques have been able to reduce or discontinue medication for such conditions as hypertension and thyroid problems.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1992
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The freedom of the open road
Article Abstract:
Cyclists must be aware of some physical workout exercises in order to prepare themselves for rugged terrain activities and exhaustive journeys. It is advised to strengthen one's hip flexor and abdomen muscles by a series of repetitive floor exercises.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1997
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