Seeking your inner glow: the ancient art of ayurvedic beauty shows you the way...
Article Abstract:
Ayurvedic medicine is an exotic approach to maintaining healthy skin. Treatments are prescribed based on each person's bodily constitution or dosha. A discussion of some the characteristics and treatments for each type of dosha is presented.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1995
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Give it a rest
Article Abstract:
Women who adhere to strict daily exercise routines may benefit from taking rest periods after intense workouts. Experts agree that by alternating between hard and easy workouts, the body can recover quicker and increase power significantly.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1998
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Summit survival 101
Article Abstract:
Novice mountaineers are taught three basic techniques to help them scale the snowy slopes of Mt Rainier. Pressure breathing, rest stepping and ice ax self arrest help the novice combat fatigue and minimize injuries from a fall.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
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