Seven great moves to boost your behind
Article Abstract:
Gluteal muscles can most effectively be developed if exercises isolate and concentrate on the buttocks. Seven simple, but effective, exercises to isolate the gluteal muscles are presented. It is recommended that the exercises be combined with other leg and aerobic exercises.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1993
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Push off power: three moves to strengthen and shape your calves
Article Abstract:
Genetics are important in determining the shape of a person's calves, but exercise can help strengthen the muscles and perhaps add size. Three exercises designed to help develop the calf muscles are presented.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1993
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A boost from behind: how to strengthen and shape your buttocks
Article Abstract:
Exercises for firming the buttocks are presented. A strong gluteal region will be helpful in maintaining good posture and performing daily tasks.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992
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