Stress-free fitness
Article Abstract:
Fitness centers are offering services that address spiritual as well as physical needs. Some centers have classes on yoga, relaxation and creative visualization, while others also serve as support groups and clinics for acupuncture and craniosacral visceral balancing.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1995
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Sexy abs without crunches
Article Abstract:
Five methods of achieving a well-toned abdomen, namely the pendulum, roll up, bicycle, swing and rolling, are presented. The 20-minute, three times a week series exclude sit ups, and involve exhalations, correct body position and full functioning of abdominal muscles.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1997
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Supercool
Article Abstract:
Snowboarding is a sport that is also a good whole-body exercise since it uses the legs and arms. Women have become enthusiastic about the sport because of the way it instills balance and flexibility. Light sports outfits for winter sports are provided.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1995
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