Shifting gears

Article Abstract:

Research has shown that traffic congestion, especially in the evening, has a more negative affect on women than it does on men. Suggestions to diffuse stress when stuck in homeward bound traffic include visualization techniques, breathing strategies, listening to music and day-dreaming.

Psychological aspects, Traffic congestion

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Comfort foods curb stress (really)

Article Abstract:

Chronic stress leads to eating of comfort foods, which reduces stress hormone levels and eases anxiety. In order to fight stress, remedies that is a combination of exercise and high calorie foods should be taken, which relaxes our brain's stress level and makes us feel better.

United States, Health aspects, Stress (Psychology)

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Good humor

Article Abstract:

Laughter has many benefits including being useful for reducing stress. Advice on ways in which humor can help in stressful situations such as getting to work and work meetings is described.

Usage, Laughter

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