Shin guard
Article Abstract:
Strengthening the shin muscles through exercise can prevent shin irritation that can cause shinsplint. Many injuries to the shin are due to the changes in surface resiliency that the leg has to adjust to in performing activities and exercises involving the legs.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
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A leg up
Article Abstract:
An exercise for the quadriceps or thigh muscles puts little strain on the knees and requires no heavy equipment. Exercising these muscles can reduce knee problems. Instructions on doing the exercise, called the seated leg raise, are given.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
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A proper push-up
Article Abstract:
The push-up is good exercise to do to strengthen chest, arm and stabilizer muscles. Unfortunately, many people perform the push-up incorrectly. A step-by-step guide to correct form and a diagram showing affected muscles are included.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
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