Short circuit: you're just six weeks away from better muscle tone

Article Abstract:

A circuit-training workout is presented. Circuit training involves the completion of one set of each exercise, then the circuit is repeated one or more times. This form of exercise may especially benefit the beginner. Intermediate and advanced schedules are also presented.

Author: Wolkodoff, Neil
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992

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Strength to last

Article Abstract:

Many athletic women are discovering that weight training is an exceptional way to boost one's endurance, even for activities such as running where strength is not required. Techniques for getting into a weight training regimen are described.

Author: Sullivan, Dana
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996

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Home alone

Article Abstract:

A list of five gym equipment that could fit any home with the right budget is presented. The main advantage of these equipment is their easy manipulation during exercise. They range in price from $1,095-$2450.

Author: Wolkodoff, Neil
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
Equipment and supplies, Gymnasiums

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Subjects list: Methods, Women's fitness, Weight training
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