Shrink rap

Article Abstract:

One in three North American women seeks help from psychotherapy. However, women should take note that finding the right therapist is half the step towards the right cure. Suggestions on how to find the right therapist and the signs to look out for in a potentially abusive therapist are presented.

Evaluation, Services, Psychotherapists, Psychotherapy

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Meet you at the water cooler

Article Abstract:

Women should be able to control and manage stress to be able to function more effectively. Stress, according to psychologist Lisa Shatford, can be managed by doing things like talking beside the water dispenser, biking, breathing properly and other activities that aid relaxation.

Shatford, Lisa

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Getting tough with stress

Article Abstract:

Studies indicate that people can minimize the negative effects of stress on their bodies. While some people easily cope with stress, others find it difficult to handle stressful situations. Pointers on how to fight stress more effectively are discussed.

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