Simply fit
Article Abstract:
A weight-training routine that exercises the whole body in eight moves is presented. These include exercises that strengthen the muscles of the back chest, arms, shoulders and the entire lower body composed of the thighs, butt and calves.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1999
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Weight control
Article Abstract:
Weight training is vital to achieving a toned and fit body, but many are deterred because they do not want bulk. A workout to tone the upper and lower body using weights is described and advice on using a gym is presented.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2000
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Great abs guaranteed
Article Abstract:
A workout for the abdominal muscles using an exercise ball is presented. The exercises work on the stomach muscles in an intense way and involve other muscle groups.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2001
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