Smart moves: the Team Kahlua warmup
Article Abstract:
The top women's cycling team in North America, the Team Kahlua, offers advice on warming up before going bicycle riding. Stretches that focus on muscles that are used when cycling, such as the quadriceps, calves, hamstrings, gluteal, lower back and neck, are highlighted.
Publication Name: Chatelaine
Subject: Women's issues/gender studies
ISSN: 0009-1995
Year: 1993
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The early morning wakeup stretch
Article Abstract:
The Pilates exercise method devised by Joseph Pilates is a series of exercises that combine of body movements and mental concentration. The Pilates method emphasizes proper body control and relaxed breathing techniques.
Publication Name: Chatelaine
Subject: Women's issues/gender studies
ISSN: 0009-1995
Year: 1992
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Jump in
Article Abstract:
Water has beneficial physical effects on the human body. It is an excellent medium to exercise in as well as to have fun in. Suggestions are presented for a proper workout in water.
Publication Name: Chatelaine
Subject: Women's issues/gender studies
ISSN: 0009-1995
Year: 1992
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