Smart moves: the Team Kahlua warmup

Article Abstract:

The top women's cycling team in North America, the Team Kahlua, offers advice on warming up before going bicycle riding. Stretches that focus on muscles that are used when cycling, such as the quadriceps, calves, hamstrings, gluteal, lower back and neck, are highlighted.

Stretching exercises

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The early morning wakeup stretch

Article Abstract:

The Pilates exercise method devised by Joseph Pilates is a series of exercises that combine of body movements and mental concentration. The Pilates method emphasizes proper body control and relaxed breathing techniques.

Pilates, Joseph H.

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Jump in

Article Abstract:

Water has beneficial physical effects on the human body. It is an excellent medium to exercise in as well as to have fun in. Suggestions are presented for a proper workout in water.

Physiological aspects, Aquatic exercises

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