Smooth shoulders

Article Abstract:

The proper development of the shoulder muscles entails the development of all three heads: the lateral, posterior and middle. Some of the best exercises for the shoulders include the inclined fly, the side lying incline lateral raise and the standing front arm raise.

Methods, Shoulder, Weight training, Shoulder muscles

---

Great holiday loot

Article Abstract:

Suggested fitness gifts for the holidays include an ankle pack called Pack N Roll for $8.95, small flashlights for skates called Skatelites for $29.95, a Ultrasensor Skull Cap for $20, Earz ear warmers for $12, and a Nike Clima-F.I.T Lite Jacket for $95.

Purchasing, Equipment and supplies, Sports, Buyers Guide, Exercise equipment

---

Quad action

Article Abstract:

The quadriceps should be trained to develop muscle control and strength. An ideal quad workout schedule differs according to one's goals. In all cases, a quad workout should be performed two or three times a week.

Physiological aspects, Exercise, Exercise physiology, Leg, Leg muscles

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.