Smooth shoulders
Article Abstract:
The proper development of the shoulder muscles entails the development of all three heads: the lateral, posterior and middle. Some of the best exercises for the shoulders include the inclined fly, the side lying incline lateral raise and the standing front arm raise.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
Great holiday loot
Article Abstract:
Suggested fitness gifts for the holidays include an ankle pack called Pack N Roll for $8.95, small flashlights for skates called Skatelites for $29.95, a Ultrasensor Skull Cap for $20, Earz ear warmers for $12, and a Nike Clima-F.I.T Lite Jacket for $95.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1995
User Contributions:
Comment about this article or add new information about this topic:
Quad action
Article Abstract:
The quadriceps should be trained to develop muscle control and strength. An ideal quad workout schedule differs according to one's goals. In all cases, a quad workout should be performed two or three times a week.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
User Contributions:
Comment about this article or add new information about this topic: