Snow bound
Article Abstract:
More women are now getting involved in winter sports, such as snowshoeing, downhill skiing, ice skating, cross-country skiing and snowboarding. Exercises specifically designed for these activities that improve balance, stability, agility and other attributes are described.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
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Attitude adjustment
Article Abstract:
A thirty-three year old woman relates how she successfully lost some 47 pounds of weight after weighing about 215 pounds as a pregnant 18-year-old. She advises other dieters to eat healthy breakfasts and add food such as fruit and vegetables to their meals.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1998
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A new face
Article Abstract:
A woman college student relates how her daily weight loss and exercise regimen successfully removed some 36 pounds off her weight. She details the techniques she employed which included stair climbing, biking, weight training, and stretching.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1998
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