Speed up your metabolism in your 20s 30s 40s: become a calorie-burning machine at any age, and keep the pounds off
Article Abstract:
A known fact is that the body responds differently as one ages and women experience a drop in their metabolism rate as they age from their twenties to their forties but this drop in metabolism rates can have a detrimental effect on weight-loss programs for which adequate care must be taken. Some of the important factors a woman needs to know about the rate of metabolism are featured.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2003
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6 surprising ways to strengthen your immune system
Article Abstract:
Common allergies can be taken care if one takes a few precautions and maintains personal hygiene or keeping away from those with fluEs or common colds. Six easy ways to strengthen the immune system are suggested including exercising even the weather is bad or staying away from foods that one turns during stressful times and even getting flu-shots at any age.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2003
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23 numbers that can save your life
Article Abstract:
Various numbers that will help in improving one's life are presented. These numbers represent the time one should spend on exercises, the calories present in particular foods, the maximum number of ab exercises that can be performed in a single day and the major muscle groups present in the human body.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2005
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