Splash into action: the newest wave in water workouts mixes cool moves and hot equipment for total-body fitness
Article Abstract:
Wave Aerobics is a 45-minute aquatic exercise program involving movements and equipment designed to be used in the water. Swimming skills are not necessary and the exercises, performed in the water, are not harsh on the body's joints. Individual exercises, equipment and safety tips are discussed.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
Ready for action: hit the beach and get in shape with the newest star of 'Baywatch.' (Donna D'Errico)(includes related articles on workouts and exercises)
Article Abstract:
D'Errico worked with personal trainer Dave Mastorakis to prepare for her role on 'Baywatch,' on which she plays a lifeguard. Her workouts include stair climbing, jumping rope, doing hill lunges and doing beach sprints with vertical jumps. The emphasis is on strengthening her upper body.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
20 minute fitness: a holiday strength workout you can take anywhere
Article Abstract:
Fitness expert Liz Dyer believes that strength can be maintained, even during busy holiday and travel schedules. Dyer has created seven exercises, built around the use of a rubber workout tube, aimed at maintaining physical fitness. Exercise details are presented.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1995
User Contributions:
Comment about this article or add new information about this topic: