Net gains
Article Abstract:
Regular cardiovascular exercise, intensive weight training and sufficient rest periods are three things vital to a tennis player's performance. The three not only enhance stamina and put players into top physical shape, but also increase mental alertness and focus.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1998
Psychological aspects, Physiological aspects, Tennis players, Athletes
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1998
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Fit for a millenium
Article Abstract:
A new work-out was developed to meet seven usual fitness goals. Some of the exercises included in the work-out are modified plank rose, boxing, functional multi-muscle or compound exercises, active stretching and sports-conditioning drills.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1999
Physical fitness
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1999
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Subjects list: Methods, Exercise
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