Spring training: the fat melting workout
Article Abstract:
Significant amounts of body fat can be lost by performing an aerobic workout at least 20 minutes each day, three to five days each week. The first month of a a three-month workout regimen is presented. The workout is designed to burn fat.
Publisher: Conde Nast Publications, Inc.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1993
Weight loss
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1993
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Six boredom-busting biking and stair-climbing routines; indoor workouts that challenge your muscles and your mind
Article Abstract:
Exercise routines that include variety and challenge can make using a stationary bike or stairclimber more interesting. Three workouts for each machine are described.
Publisher: Conde Nast Publications, Inc.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1993
Measurement, Physical fitness, Heart beat, Heart rate
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1993
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Aerobic exercises
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