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Women's issues/gender studies

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Abstracts » Women's issues/gender studies

Step on it: try some step and strength training for a fast total-body workout

Article Abstract:

Fitness trainer Donna Richardson concentrates much of her training on physical exercises, but she also hopes people will benefit spiritually and mentally, as well as physically. Eight Richardson-designed exercises that make use of a step are detailed.

Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1995

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The P.H.A.T workout: it stands for Pretty Hips And Thighs, and the results are only 10 active weeks away

Article Abstract:

Physical fitness expert J. Henry Drought has created an eight-exercise, anaerobic routine for strengthening and shaping the lower body. The exercises are designed to promote strength conditioning, agility, and cardiovascular conditioning.

Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
Cover Story, Leg, Leg muscles, Hip, Hip muscles

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Subjects list: Methods, Women's fitness
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