Stepping across borders

Article Abstract:

Aerobic dancing has become an international fitness movement with classes in countries as diverse as Brazil, Japan and Bulgaria. Competitions have become global events, and some instructors find jobs in other countries.

International aspects, Aerobic dancing

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Home is where your sweat is; it might be a dance studio; it might be a track. You know where it is for you

Article Abstract:

A woman race-walker describes the sense of comfort and of being at home that she finds on a running track. To her the track is a welcoming, undemanding place filled with quiet and memories.

Personal narratives, Column, Women track and field athletes

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Pilates technique

Article Abstract:

Pilates training conditions the abdomen and the lower back, which is the center of the body, and leads to better overall conditioning.

Methods, Physical fitness

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