Stress first aid for the working woman

Article Abstract:

Stress can produce exhaustion, anxiety and other negative feelings as well as hasten the aging process in women. Effective stress management can counteract these effects and enable a woman to continue her work without damaging her health and well-being. A woman must always ensure that she gets the right nutrition, proper exercise and sleep. She can also schedule her activities to maximize working hours and use breaks to recharge her energies. Lastly, she should find time to unwind from work pressures, relax and get on with her personal life.

Psychological aspects, Working women

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And the winners are ..

Article Abstract:

The three winners of Women in Business's Stress-Busters Contest are announced. They are Jackie Potter of South River Chapter, Edgewater, MD, Sylvia Palkowski, National Member, of Fort Walton Beach, FL, and Margaret East, Southwest Centennial Chapter, Roanoke, VA. Some of the best stress-busting pointers received include walking, massage, smiling, a good attitude, hot baths, time alone and planning ahead.

Prevention, Stress (Psychology)

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Running on empty?

Article Abstract:

Advice on methods of coping with stress is presented. Ways of changing behavior patterns from self-destructive habits to more positive soothing, adaptive or reflective activities are suggested.

Mental health, Study and teaching

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