Stress-proof your workday
Article Abstract:
A report by the National Institute for Occupational Safety and Health states 40% of American feels their jobs are very stressful and they feel just burnout. Some researchers have found ways to make workday calmer and minimize the impact of job stress on your health, there are 13 tips to improve the quality of life from 9 to 5 and, stop slugging down coffee, try headphones or earplugs to drown out the hubbub, left your office worries in office only, go home on time, take help of junior staff member, take all vacation time you have got and refresh yourself.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2004
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Is stress making you sick?
Article Abstract:
One does not realize that stress and tensions can wreak havoc in day-to-day life and could be the cause of all small niggles like headaches or back aches. Research has shown that psychological stress is becoming a major lifestyle disease and some of these stresses are discussed and solutions recommended.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2003
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Quickie morning workout
Article Abstract:
Metabolism rates are high during the morning hours and a fitness schedule, best done in the morning, is featured. The schedule requires just eight minutes of time every morning and targets muscles like the chest, shoulders, lower back, abdominal and the quadriceps.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2003
User Contributions:
Comment about this article or add new information about this topic: