Success stories
Article Abstract:
A description of the experiences of a woman whose excessive exercising and dietary schedule adversely affected her body. Following guidance from a doctor and nutritionist she now follows a balanced exercise schedule and diet.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2000
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Get visible results fast!
Article Abstract:
A description of an effective weight training program is presented, with focus on using the muscles that will give the fastest results. Advice on diet and complementary types of exercise is included.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
Success stories
Article Abstract:
A description is presented of the experiences of a woman who started a dietary and fitness schedule following several years of a lack of activity through her high school and college life.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2000
User Contributions:
Comment about this article or add new information about this topic: