Success stories
Article Abstract:
Losing weight can be a challenge. Two women share their struggles with losing weight.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2000
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Success stories
Article Abstract:
Two women relate their experiences losing weight. One woman lost 50 pounds by switching to a low fat diet and including exercise in her day. Another woman, who had gained most of her weight in pregnancy, already exercised regularly so she changed her eating habits. Both women's workout schedules and maintenance tips are given.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1999
User Contributions:
Comment about this article or add new information about this topic:
Success stories
Article Abstract:
Three women describe how they lost from 35 to 75 lbs. One kept a food journal as an aid in designing a healthy eating plan. Another attended classes in cooking healthy food. All made exercise a part of their weight-loss routine.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1999
User Contributions:
Comment about this article or add new information about this topic: