Surprise your thighs
Article Abstract:
Exercises aimed at building core strength, that is, strong torso muscles for improved posture and better sports performance are presented. The exercises, which focus on stabilizing body weight, involves lifting, kicking, swinging, and stomping one leg.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
The SELF challenge 2001
Article Abstract:
SELF magazine's annual challenge for 2001 is described with emphasis on getting fit and healthy. Advice on cardiovascular activities, muscle toning exercises and stretches and a healthy eating plan are presented.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
Shape-up success
Article Abstract:
A fitness plan is presented with the aim of cutting calories, building muscle and improving flexibility. A cross training plan and some weight lifting exercises and stretches are demonstrated.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2001
User Contributions:
Comment about this article or add new information about this topic: