Take the Self challenge: stay with us for 100 days, and you'll stay fit forever

Article Abstract:

The Self Challenge involves a 100-mile fitness program that is divided into three courses. The program offers exercises to develop strength and flexibility as well as cardiovascular exercises. Participants are given 33 days to complete a leg, which is equal to 33 miles.

Methods, Physical fitness, Exercise, Calendar

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Hidden sugar

Article Abstract:

People should watch what they eat, as everyday foods may contain more sugar than is needed by the body. Though sugar is not a direct cause of any illness, excessive sugar in one's diet can lead to diabetes or bring about other side effects.

Physiological aspects, Sugar, Sugar in the body

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Amazing grains

Article Abstract:

Rice is among the foods that should be eaten more regularly. It has nutrients, fiber and complete amino acids, has very little fat and has no sodium. Aside from being nutritious, it can be eaten with any other kinds of food.

Rice

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