Taking your lumps: the latest research says sugar won't hurt your health and may even help your performance
Article Abstract:
Several recent studies have debunked the belief that eating sugar causes diabetes, hypoglycemia, hyperactivity and other diseases. There is no truth to the widespread belief that sugar causes a rush, then a drop in energy. In fact, athletes may benefit from a moderate intake of sweets.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1996
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Are you going to swallow that?
Article Abstract:
Six commonly-held myths about sports nutrition are examined. The information provided includes: vitamins do not provide energy, some dietary fat is necessary in an athlete's diet, carbo-loading should not be an excuse to overeat, alcohol and coffee are only slightly diuretic.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1995
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Alternative energy sources
Article Abstract:
Fluid-replacement drinks are best for athletes who workout more than one hour per day and need the added energy boost that a drink with electrolytes would give them. Tips on buying recovery drinks, energy bars and carbohydrate gels are also given.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1997
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