Taking your spine out for a spin: back experts have just two words to say to people who insist on sitting up straight all day long: disk, disk

Article Abstract:

Researches have revealed that sitting up straight can cause damages to the spine. Women are advised to change sitting positions every 10 minutes and ensure that they are seated comfortably to avoid back stresses. Readjusting ergonomically designed chairs regularly proves to be an effective habit.

Prevention, Spinal diseases

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Burglar alarms: the basics

Article Abstract:

The basic components of an alarm system for securing homes against intruders are presented along with tips on how to obtain and install an optimal system. Tips on preventing false alarms are also given.

Evaluation, Security measures, Security systems, Burglar alarms

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Back to basics

Article Abstract:

The back becomes sore when held in the same position for a number of hours. Dr Elaine Dembe, a chiropractor, prescribes a number of tips for maintaining good posture and a healthy back.

Posture, Dembe, Elaine

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