What's in a grain?

Article Abstract:

Whole grains contain dietary fiber, but they also contain antioxidants and phytochemicals. Fiber helps reduce the risk of colon and rectal cancers, diabetes and coronary artery disease, while antioxidants and phytochemicals help prevent cell damage and the growth of tumors.

Health aspects, Cooking, Grains, Antioxidants, Antioxidants (Nutrients), Cereal products, Grain products, Phytochemistry, Plant biochemistry, Grain, Fiber in human nutrition, Dietary fiber, Cookery (Cereals)

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Well-dressed

Article Abstract:

Salad dressing manufacturers have improved the flavor of their low-calorie, fat-free salad dressings, which used to be characterized by their bland taste. Manufacturers have added flavor by adding bits of tasty vegetables, spices and seeds.

Analysis, Evaluation, Product information, Food industry, Condiments industry, Salad dressings, Low-calorie food, Low calorie foods

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