Tennis anyone?
Article Abstract:
Most overweight women can overcome their condition by regulating their food intake. They should also be more discriminating in their food choices and opt for complex carbohydrates, fruits, vegetables, grains, chicken and fish. A systematic exercise program should also be followed.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
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Vision of fitness: my husband fell in love with a "new" woman, and it was me!
Article Abstract:
A woman describes how she lost the weight she gained after reaching the age of 30. She lost 75 pounds by joining a health club, participating in a weight-loss program and changing her eating habits. She succeeded by using visualization and setting small goals.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
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Fitness focus: one of my biggest goals was reaching the weight I had lied about on my driver's license
Article Abstract:
A woman describes how she decided to improve her physical and mental health by losing weight. She lost 121 pounds by setting small weight-loss and exercise goals and keeping her workouts interesting. Self-acceptance was also part of her plan.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
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