The #1 health mistake smart women make: why is it that so many women who do everything else right tell themselves it's OK to light up?

Article Abstract:

A large number of women are health-conscious about fitness and diet, yet smoke regularly. The health risks associated with smoking are far greater than the risks associated with most other vices.

Women, Risk factors, Smoking, Women's health

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Work out, yes. Chow down, no!

Article Abstract:

Exercise helps to make heart and lungs healthier, builds muscles, and burns calories and fat. The facts on fitness and food connection are answered.

Physical fitness

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When the pudge won't budge

Article Abstract:

Suggestions are presented to help promote weight loss. Focus is maintained on exercising and eating right.

Evaluation, Reducing diets, Weight loss, Instructions

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