The 12 days of Christmas: yes, Virginia, you can squeeze fitness into the holiday season
Article Abstract:
The busy holiday schedule makes exercise difficult, but a 12-step exercise program, inspired by the 12 days of Christmas, can help maintain fitness. The steps range from a warm-up while watching television on the first day, to the stretching of 12 muscles on the twelfth day.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1995
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Ballerina butt
Article Abstract:
Ballet workouts are becoming popular. This type of workout employs specialized exercises for training professional ballerinas that are altered for the average woman. This activity helps build a ballerina's body and a perfect butt. A workout program is described.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1999
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The bottom line
Article Abstract:
Soma Syntax studio director Anne Sotelo has revised the conventional workout to sculpt the buttocks. Her system concentrates on the lower buttocks instead of the whole gluteal mass, as well as focuses on the abdominal muscles.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1995
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