The 3-in-1 workout

Article Abstract:

The 3-in-1 workout incorporates cardio, strength and agility and helps provide better results in fewer workouts. One of three possible cardio routines is chosen and done for 30 to 40 minutes three times a week, while the strength exercises take only 15 minutes three times a week and the agility work takes 10 minutes, three times a week.

Exercise, Instructions

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A workout in the park

Article Abstract:

Cross-training exercise programs are designed to permit variety, not only to sustain interest but to use as many of the body's muscle groups as possible. A cross-training program adapted to New York City's Central Park is presented.

Methods, Cross-training (Athletics), Cross training (Sports)

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5 sneaky workout wreckers and how to fix them

Article Abstract:

There are many apparently harmless habits that can have a negative impact on a fitness routine. They include consuming too much caffeine and not getting enough sleep.

Management, Physical fitness

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