The 5 core moves

Article Abstract:

A total body program designed to increase endurance, tone, build up muscle and lose fat is presented. Five core moves are illustrated, along with a customised program for the achievement of four goals, which include objectives such as increasing overall fitness.

Methods, Cover Story

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All-time greatest hips

Article Abstract:

Issues concerning techniques of physical exercise aimed at toning women's muscles in the hips areas are discussed. Particular attention is given to descriptions of a work-out plan aimed at strengthening different groups of muscles in the lower part of the body.

Models, Physical fitness, Hip, Hip muscles

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Minimize your waist

Article Abstract:

An exercise routine utilizing gym equipment is aimed at strengthening the latissimus dorsi in the back is presented.

Study and teaching, Weight training for women, Women's weight training

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