The Self challenge '99
Article Abstract:
Healthful living can be achieved through a 30-minute, four-times-a-week cardio workout, strength-training, a flexibility program and a diet that includes soy products. The latter has been found to offer a host of health benefits, such as protection against heart ailments, prevention of breast cancer and bone development.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1999
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Secrets for lifelong weight loss
Article Abstract:
The Duke University Diet and Fitness Center in Durham, NC, guarantees weight loss that lasts a lifetime by promoting a healthy and moderate lifestyle. It also offers the latest medical findings on obesity in its fitness program.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1996
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A lifelong plan: five easy ways to eat smarter
Article Abstract:
The National Academy of Sciences has prepared a lifelong diet plan to prevent disease. Tips include: choose meat with low fat content, limit eggs, buy margarine that is low in saturated fat and eliminate fat from creamed soups.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1992
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