The absolute best ab move
Article Abstract:
A study on fifteen students for the best exercises for the belly muscles, which will give positive results, is presented. The results show that the full sit-ups won consistently which proved more challenging than the crunch as the torso is raised all the way up to vertical and the feet are held firmly on the ground.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2003
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Fire up your metabolism
Article Abstract:
The three components of metabolism, resting metabolic rate (RMR), thermic effect of activity (TEA), and thermic effect of food (TEF) in relation to reduction of body weight are described. Exercising, eating more often in smaller quantities, and having pepper that fires metabolism could help one to lose weight.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2005
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Remake your shape!
Article Abstract:
Water fitness expert Mary E. Sanders, associate professor of exercise science at the University of Nevada School of Medicine in Reno offers a 30-minute routine cardio and strength session in a pool. The different circuits offered are sideways jump and travel, alphabet trace, and spider woman.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2005
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