The amazing flat-ab kit
Article Abstract:
A panel of America's experts on exercise and nutrition present nine truths relating to the achieving flat abdomen muscles. These include the need for more different exercises than crunches, the adverse effect of drinking beer and the effects of stress.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2001
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Your ideal total-body workout
Article Abstract:
A description is presented of three muscle sculpting and fitness regimes suitable for completion in the home which have been prepared by fitness trainers Karen Voight, Ray Kybartas and Kiana Tom.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1999
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Play your way to flat abs
Article Abstract:
Several different exercises for workouts for a slimmer and toned body are presented. Some of them are Reclining Cycle, Side Ball crunch, and Elvis swivel.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2004
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