The anemia epidemic
Article Abstract:
More women suffer from iron deficiency anemia due to the lack of red meat in their diet, with symptoms such as fatigue, fainting, and inability to maintain body temperature. Experts suggest eating food rich in iron, such as red meat, liver, lamb, kidney beans, and dried fruit to maintain high iron stores.
Publication Name: Working Mother
Subject: Women's issues/gender studies
ISSN: 0278-193X
Year: 1993
User Contributions:
Comment about this article or add new information about this topic:
Power breakfasts: get the most from your morning meal
Article Abstract:
Breakfast is the most important meal of the day. Women who eat breakfast tend to have lower cholesterol levels, better weight control and are more mentally alert. Various traditional and unorthodox breakfasts are discussed.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
You've got the beat; for the most effective training, put your finger on the pulse of a heart rate monitor
Article Abstract:
Heart rate monitors offer athletes a convenient way to measure their heart rate during exercise and improve their workouts. Instructions for using a zone training formula to calculate maximum heart rate are included.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1997
User Contributions:
Comment about this article or add new information about this topic: