The art of movement
Article Abstract:
Kinespherics is a type of cardiovascular workout that combines spirals, emotional dynamics, diagonals and reaches with traditional aerobic exercises. The workout was developed by Kristine Lindahl and features slow wide body movements. Basic kinespherics routines are also presented.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1995
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The centered sweat: Yogarobics blends body and mind for a total workout
Article Abstract:
Fitness instructor Larry Lane claims that yoga is the ancestor of aerobics, and that the two disciplines can be combined into gentle but effective conditioning exercises. Yogarobic techniques are described.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1993
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The dancing warrior: discover your fighting spirit through this mix of ancient ritual, martial arts and modern dance
Article Abstract:
Warriorobics, an exercise routine created by martial artist and choreographer Henry Smith, is inspired by Lakota Sioux rituals, modern dance, aikido and ki breathing. Exercise movements are described.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1993
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