The dieter's secret weapon: one simple diet trick that can zap those extra calories
Article Abstract:
People can lose weight by eating a high-fiber diet, because the body does not digest the fiber well, and makes people feel fuller longer. Fiber also helps the body fight certain diseases or conditions, such as high cholesterol.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2001
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Diet disaster survival plan
Article Abstract:
Tips for dealing with a reducing diet lapse include avoiding guilt, making an eating and exercise plan and finding an alternative to eating. Drinking lots of water and getting enough rest are other strategies.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2000
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Your emergency weight-loss plan
Article Abstract:
The diet plan for losing five pounds in four weeks is discussed.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2005
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