The exercise high

Article Abstract:

Sports medicine specialist Lewis G. Maharam developed a method that helps people develop exercise programs that generate exercise highs. The highs are due to a combination of physiological and psychological factors. They are so rewarding that they help people stick to their exercise programs.

Psychological aspects, Innovations, Measurement, Physiological aspects, Mood (Psychology), Joy, Maharam, Lewis G.

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How much exercise is needed for good health?

Article Abstract:

Experts are finding that less exercise is needed to attain physical benefits than previously believed. It is necessary to burn about 1,500 calories weekly to produce health benefits. Consistency is more important than intensity.

Research, Physical fitness

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She sculpts muscles by the seashore

Article Abstract:

Exercise on sand at the beach can burn one third more calories than on a hard surface, since the muscles work harder. A series of ten muscle-building exercises for women is presented.

Methods, Muscles

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