The fast track

Article Abstract:

Freestyle dancing, jumping rope, power-walking, stair climbing and lower body burner are some of the exercises that can be performed in just 10 minutes. Such exercises lessen body calories, enhance mood and increase strength and flexibility.

Physiological aspects, Exercise physiology

---

The essential six

Article Abstract:

Flexibility, endurance, coordination, balance, speed, and strength are six vital qualities that hold the key to better performance. The Burdenko Water and Sports Therapy Institute's rehabilitation and conditioning program is also presented.

Training, Sports medicine

---

Fit in 20 minutes

Article Abstract:

The holiday period can be a difficult time for keeping fit, but shorter workouts can be as effective as longer ones. Five exercise plans for home or the gym which only take twenty minutes are presented.

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.