The fifth element
Article Abstract:
Most health researchers believe that a moderate intake of caffeine is safe and temporarily boosts alertness. Some experts think caffeine can improve sports performance, especially endurance activities, but the research is inconclusive. A chart listing common sources of caffeine is presented.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1997
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The hot zone
Article Abstract:
Heat, humidity and dehydration can cause athletes to suffer three types of heat-related injuries: heat cramps, heat exhaustion and heat stroke. Drinking plenty of water before and during exercise is the best prevention. Gradually getting used to a new climate also helps.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1997
User Contributions:
Comment about this article or add new information about this topic: