The finishing touch: the upright row picks up where the deadlift leaves off
Article Abstract:
Lifting a heavy weight requires the use of a series of muscles. The muscles of the hips and legs hold the torso erect so the force can transfer to the shoulders. The upright row exercise will help develop the upper body muscles necessary to complete the lift.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992
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Give it a push: vary the angle of your bench press
Article Abstract:
The angle of the bench may be varied in the bench press exercise, giving emphasis to different sets of muscles. In the exercise discussed, the press is executed on an incline bench, which emphasizes the upper-chest muscles.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992
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Press on: arm-strengthening that's right for you
Article Abstract:
A good exercise for strengthening the arms is the overhead dumbbell press. Techniques for the exercise are discussed.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992
User Contributions:
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