The fun firm-you-all-over plan
Article Abstract:
Capoeira, which is a Brazilian way of exercise that includes artistry, athletics, play and poetry and helps in weight loss, is presented. The eight moves of Capoeira are described, which have to be done without shoes and wearing comfortable loose clothes.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2003
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10 celeb-tested toners
Article Abstract:
An exercise routine that features the body sculpting exercises suggested by the personal trainer of several Hollywood stars is presented. The workout is recommended to be done two or three times a week on nonconsecutive days.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2005
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Your best butt ever!
Article Abstract:
Ten workouts are mentioned that are targeted to tone butts. These workouts include side step, kick-back, bend and pull, leg sweep pulse and many more.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2004
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