The great abs, butt and thighs shape-up plan
Article Abstract:
It is an acknowledged fact that fat from the abs, butt and the thigh regions are the hardest to lose and very often it is seen that delay in losing weight from these areas has derailed weight loss programs. A nine-step routine that ensures fantastic results is suggested and all one needs to do before the start of the program is to develop a positive attitude and target the worst zone first.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2003
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Estella Warren's recovery plan: trainer Larry Krug gets the 'Planet of the Apes' star in top shape despite a sprained ankle
Article Abstract:
An actress who suffered torn ligaments in her ankle had her physical fitness routine modified to allow her ankle to heal. Her typical workout routine combines yoga, weight training, cardiovascular moves and physio-ball exercises.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2001
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Your best summer body in 21 days ever
Article Abstract:
Various cardio workouts for sculpting arms, abs, thighs and glutes are discussed.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2005
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