The great abs, butt and thighs shape-up plan

Article Abstract:

It is an acknowledged fact that fat from the abs, butt and the thigh regions are the hardest to lose and very often it is seen that delay in losing weight from these areas has derailed weight loss programs. A nine-step routine that ensures fantastic results is suggested and all one needs to do before the start of the program is to develop a positive attitude and target the worst zone first.

Abdominal muscles

---

Estella Warren's recovery plan: trainer Larry Krug gets the 'Planet of the Apes' star in top shape despite a sprained ankle

Article Abstract:

An actress who suffered torn ligaments in her ankle had her physical fitness routine modified to allow her ankle to heal. Her typical workout routine combines yoga, weight training, cardiovascular moves and physio-ball exercises.

Care and treatment, Sprains

---

Your best summer body in 21 days ever

Article Abstract:

Various cardio workouts for sculpting arms, abs, thighs and glutes are discussed.

United States, Bodybuilding

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.