The hot spot workout

Article Abstract:

Stephanie Oakes, 'Good Morning America' fitness magazine contributor, says that aging, less activities and declining metabolism increase the difficulty of fixing trouble spots in the body. She therefore recommends 11 exercises that are fit for the summer season.

Physiological aspects, Physical fitness, Exercise, Exercise physiology

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The 10 biggest fitness mistakes

Article Abstract:

The most common mistakes committed by women while doing the 10 most basic exercises that help them stay fit are described. Tips are suggested on how to avoid these mistakes, which will allow women to maximize results and avoid injuries.

Women, Women's fitness, Women's health

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4 foods that won't make you fat

Article Abstract:

The benefits of keeping some high-carbohydrate foods in a reducing diet is discussed. Foods such as bananas and bread are recommended.

Reducing diets, Study and teaching, Nutrition

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