The lazy woman's guilt-free fitness plan

Article Abstract:

When faced with cold weather, long work hours and short days, fitness might be put on the back burner. Tips for coaxing a lazy and tired body into keeping fit are offered, including a lazy-day routine.

Methods, Exercise

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Beyond brown rice

Article Abstract:

Many low-fat grains are available that are good sources of fiber and protein. Cooking ideas and nutritional profiles are presented for quinoa, bulgur, buckwheat, amaranth and millet.

Grains, Bulgur, Varieties, Grain, Amaranthus, Buckwheat, Quinoa, Amaranths, Millet, Millets

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No really, I did it by walking

Article Abstract:

Three exercise regimes which involve just walking are outlined. One regime is for toning the body, another is for losing weight and the third one reduces stress. Details are given.

Management, Women's fitness, Walking

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