The longevity diet

Article Abstract:

The book 'Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease' presents dietary guidelines to help prevent various diseases, including cancer, heart disease and diabetes. The nine guidelines include reducing fat and increasing complex carbohydrates in the diet.

Analysis, Reports, Column, Diet in disease, Institute of Medicine. Food and Nutrition Board

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The Feel-Good Diet

Article Abstract:

Researchers report that food can influence energy levels and moods. Diets that promote balanced neurotransmitter activity can help individuals control their appetite and improve their moods. A 3-phase Feel-Good Diet and a self-assessment test for monitoring eating habits are also presented.

Psychological aspects, Food, Neurotransmitters

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Warning signs of a bad diet

Article Abstract:

Dietary deficiencies may result in a number of problems such as dry skin, fatigue, mood swings, graying hair, sensitive eyes, and sore mouth and gums. Specific symptoms are discussed, along with their possible causes and dietary remedies.

Cover Story, Physiological aspects, Food habits

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