The new X-training
Article Abstract:
Cross-training programs include among others a combination of aerobic and anaerobic activities. It is a program designed to fortify the muscles, heart and balance. This can be fully achieved if the workout is done outdoors like skiing, biking and hiking.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1998
Health aspects, Hiking, Cross-training (Athletics), Cross training (Sports), Skiing, Skis and skiing, Skis
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1998
User Contributions:
Comment about this article or add new information about this topic:
Nature's jungle gym
Article Abstract:
Bouldering entails the use of hands and feet instead of ropes in climbing low rock structures. It promotes strength, flexibility and hand-eye coordination. Bouldering also serves as a preparation to rock climbing by improving climbing techniques.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
Methods, Physiological aspects, Endurance sports, Rock climbing
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.